4 Best Powerful Yoga Poses To Lose Weight In 1 Week

4 Best Powerful Yoga Poses To Lose Weight In 1 Week
4 Best Powerful Yoga Poses To Lose Weight In 1 Week

Nearly all of us today are conscious of the power of yoga. Leaning towards yoga is growing among the new generation.

People want to present it as a way of living. Yoga is quick, catching up with health and fitness freaks. 

Nearly all great health achievers swear by the results of yoga.

If you are trying to gain healthy body weight, go for yoga to lose weight in 1 week.

Yoga can support you to lose weight fast — yoga benefits in improving flexibility and strength.

It also increases mental focus. It assists in relieving stress and tension. Daily yoga guides to an overall enhanced feeling of well-being.

Several yoga poses (asana) support human to strengthen muscles, which helps to burn fat. 

Different kinds of yoga, such as Power yoga, Ashtanga yoga, and Vinyasa yoga, give you more results of fat burning.

Here are four best powerful yoga poses to lose weight in 1-week. 

These are certified-and-tested poses that support you to burn fat fast and easy.

A Sun Salutation (Surya namaskar)

Everybody knows the importance of (Surya Namaskar) Sun Salutation in yoga. 

You would never get fat or overweight if you do sun salutation every day.

It is also more important to exercise Sun Salutation before doing other active yoga poses. 

Sun salutation frees up all the muscles and gets you to prepare for all other yoga poses. 

Begin with fewer greetings first, 2-3 in the figure, and, slowly, increase the number of repetitions daily. 

So, if you want to do yoga to lose weight in 1 week, perform (Surya Namaskar) Sun Salutation.

Warrior (Virabhadrasana)

Warrior pose named as “Virabhadrasana” is one of the several powerful yoga poses to support you to lose weight. 

This yoga pose operates your legs, hips, shoulders, arms, butt, chest, abs, including back.

To perform this pose, move your right foot ahead between your hands to be in a runner’s jump pose. 

Bring the right hip backward, including left hip forward, and turn the left heel slightly outward.

Then raise yourself into a jump by contracting your abs, while increasing your arms with palms meeting each other or touching each other.

Endure till five breaths and then turn slowly to a downward position. Perform at least five repetitions of this pose daily.

Superman (Viparita Salabhasana)

Superman pose named “Viparita Salabhasana” is a simple and extremely effective pose that engages your entire body, including almost all your muscles. 

To perform this yoga pose, lie face down with your legs together, including with your forehead relaxing on the mat. 

Stretch your arms fully out in front of you with your palms downward. 

Then squeeze your butts, including abs and raise your arms and legs straight up and hold up your lower and upper body off the ground.

The weight of your entire body should be in your core area. 

Continue inhaling and exhaling deeply and hold on to the pose for at least five breaths. Do at least five repetitions of this pose.

Bow Pose (Dhanurasana)

Alike the superman pose, the bow pose in yoga also involves all your muscles of arms, legs, shoulders, back, hips, including abs.

To do this, yoga pose, lie face down with your forehead resting on the mat.

Put your arms on the ground by your sides. Keep the palms folding up. 

Then lean your knees while exhaling, including bringing your heels as near to your butts as you can. 

Then grab hold of your ankles by moving back. Put your knees hip-width aside. 

Suddenly raise your thighs, including chest off the floor while inhaling, including pushing your heels away from your butt.

Put your lower back relaxed while moving your shoulder blades down, including up. 

Proceed to inhale plus exhaling profoundly and hold on to the pose for five breaths. Perform five repetitions of this pose.

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How Many Hours Should I Practice Yoga?

Yoga is excellent. Even if you just practice for one hour a week, you will experience the advantages of the practice

Soon you will start seeing great results. If you can perform more than that, you will positively feel more profits. 

I recommend beginning with two either three times a week, for an hour or an hour, including a half each time.


Yoga is the medication for almost all problems. As you exercise yoga, it does not only support you to develop your physical body— but also assists in controlling your inner peace, including relaxing your mind. 

So, there is nothing that yoga will not support. Besides, yoga is not just a one-day training. 

It’s a lifelong dedication. So dedicate and practice daily for one hour to lose weight.

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