Strawberry: All Important Benefits And Nutrition Facts You Must Know

Strawberry: All Important Benefits And Nutrition Facts You Must Know
Strawberry: All Important Benefits And Nutrition Facts You Must Know

Both fresh and frozen strawberry are nutrient-rich and full of antioxidants; that's why you should add more of this fruit to your diet.

They are not only juicy summery and delicious but also are a superfood which brings endless benefits to your body.

Are you ready to add strawberry in your food list? Before that, you need to know the facts and benefits of what we are eating.

Today In Makemylifebetternow, I'm going to share some strawberry benefits and also strawberry nutrition and some facts which you may don't know.
 

Prevent Cancer


Vitamin C is an example of the antioxidants that can support cancer prevention as a healthy immune system is the body's most excellent defence.

Strawberry also contains antioxidants lutein and zeaxanthin antioxidants are scavengers to free radicals and neutralize the potentially harmful effects.
 

Young Looking Skin



The power of vitamin C and strawberry continues as it is vital to the production of collagen, which helps to improve skin elasticity and resilience.

Since we drop collagen as we age, consuming foods rich in vitamin C may result in healthier younger-looking skin. Still, vitamin C isn't the directly naturally occurring wrinkle fighter seen in this fruit.

Ellagic acid visibly prevented collagen destruction and inflammatory response.

 

Better Immune System


Strawberry is an excellent source of vitamin C. Most creatures, except for humans, can create vitamin C naturally. One serving contains 51.5 milligrams of vitamin C.

Nearly half of your daily requirement double is serving to one cup, including getting 100% vitamin C is a well-known immunity booster as well as an excellent working antioxidant.
 

Keep Your Eyes Healthy



 The antioxidant properties and strawberry may also help to prevent cataracts from the clouding over of the islands, which can lead to blindness.

At an earlier age, our eyes need vitamin C to defend them from exposure to free radicals from the sun's harsh UV rays, which can destroy the protein in the lens.

Vitamin C also plays a vital role in strengthening the eye's cornea and retina, while high doses of vitamin C have been found to increase the risk of cataracts.

And women over 65 noted the risk pertains to vitamin C obtained from supplements, not vitamin C from fruits and vegetables.
 

Control Cholesterol Levels



Do you know heart disease is one of the leading reasons of death among Canadian women?

Luckily the benefits of strawberry include powerful heart-health boosters ellagic acid and flavonoids or phytochemical can provide an antioxidant effect that can benefit heart health.

One way includes counteracting the effect of low-density lipoprotein or LDL terrible cholesterol in the blood, which causes plaque to build up in arteries.


And second ways that they provide an anti-inflammatory effect which is also useful for the heart researchers at the clinical nutrition.

The benefits of strawberry on a cholesterol-lowering diet and concluded that adding them to the diet reduced oxidative damage as well as blood lipids.


Both of which play a role in heart disease and diabetes. Attempt supplementing more of these cholesterol-lowering foods into your food menu.
 

Decrease Pain



The antioxidants and phytochemicals found in strawberry may also help to reduce the pain of the joints, which may cause arthritis and can also lead to heart disease.

Research showed that women who consume 16 or more strawberry per week are 14% less likely to have elevated levels of c-reactive protein CRP, a sign of inflammation in the body.
 

Balance Your Blood Pressure



Potassium is yet another heart-healthy nutrient, and with 134 milligrams per serving, strawberry is considered a common source.

Potassium can help regulate blood pressure and may even lower high blood pressure by acting as a buffer against the adverse effects of sodium.


These benefits of strawberry have earned the tiny fruit. The title as one of the most heart-healthy fruit you can eat.
 

Improve Fiber Intake



Fibre is a need for healthy digestion, including strawberry naturally contain about 2 grams by serving.

Problems that can arise from lack of fibre include constipation and diverticulitis and inflammation of the intestines, which affects approximately 50% of people over 60.

Fibre can also aid in fighting type 2 diabetes. Texture helps slow the absorption of sugars, in the example, glucose in the blood.

As a result, adults who are managing diabetes can enjoy strawberry in their diet. These high-fibre veggies are a great source of fibre.
 

Control Your Weight



Managing a healthy weight is one of the most significant defences against type-2 diabetes, including heart disease, not to mention just plain great for your overall well-being.

Strawberry is naturally low in calories. Around 28 calories per serving fat-free and low in both sodium and sugar.

Triple your serving 1.5 cups, including you, 'll have a snack that's less than 100 calories, including much healthier than those prepackaged 100 calorie snacks.

Supplement a strawberry to one of these low-calorie smoothie recipes, plus you'll have an excellent breakfast or snack.
 

Increase Your Health



During pregnancy, folate is a B vitamin recommended for women who are pregnant or trying to conceive, and strawberry is a good source with 21 milligrams per serving.

Folate is necessary for the early stages of pregnancy to help in the development of the baby's brain skull and spinal cord.

And the folic acid and strawberry may help to prevent specific congenital disabilities such as spina bifida.
 

Strawberry Nutrition (Nutrition In Strawberry)



Do you know strawberry is rich in vitamin C, potassium, folic acid, including fibre?

These are all necessary nutrients that boost the body's daily functioning.

One bowl of sliced, fresh strawberry, or 166 g, includes a range of powerful nutrients in the following amounts:


  •    Calories in strawberry: 53 kcal
  •    Protein in strawberry: 1.11 g
  •    Carbohydrates in strawberry: 12.75 g
  •    Dietary fibre in strawberry: 3.30 g
  •    Calcium in strawberry: 27 mg
  •    Iron in strawberry: 0.68 mg
  •    Magnesium in strawberry: 22 mg
  •    Phosphorus in strawberry: 40 mg
  •    Potassium in strawberry: 254 mg
  •    Vitamin C in strawberry: 97.60 mg
  •    Folate in strawberry: 40 micrograms (mcg)
  •    Vitamin A in strawberry: 28 international units (IU)



Strawberry also includes a variety of powerful antioxidants plus anthocyanins, ellagic acid, quercetin, including kaempferol.

 Are you ready to add strawberry in your diet?

 If yes, then let me know in the comment box how it helps you?

 If you love this article, then share it with your friends and loved ones too.



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