Cold showers | Benefits of cold showers | Safety precautions

Cold showers | Benefits of cold showers | Safety precautions

Get ready because I'm about to make you vibrate. 
It's benefits of cold showers for your body-mind. 

Now imagine this you've pulled yourself out of bed half-awake plus half willing to begin the day with a tired mind.

You start your morning routines as you step into the shower and turn it on you realize your slip.

But it's too slow as freezing cold water sprays onto your body including this is replaced by screaming some colorful language fast kids cover your ears.

Well, how various times have you felt this unfortunate scenario?

The purpose of cold showers is chilling and it's not a perfect way to begin the morning yet. 

Cold showers produce unexpected benefits for our health and well-being which I'll discuss in Makemylifebetternow.

Are you ready for it?

Now let's discuss the cool ideas why a cold shower is great for your mind including body...

A) Boosts Energy Including You Become More Alert

Alert yes you heard right. It does. Who doesn't get the excitement of their life when a jet of ice-cold water sprays on their face including the body.

Unless you're like Elsa in frozen plus the cold never hurts you.

When you require it to feel more attentive the rush of cold water alerts your brain and stimulating your heart rate improves your oxygen absorption plus boosts your energy.

B) Great mood

Well, you might be suspicious that cold showers do have a relaxing impression.

Exposure to cold water increases glutathione plus improves the level of uric acid glutathione.

I bet you didn't even know you had that well when these two are combined they can relieve stress which makes you more relaxed.

C) Thicker Hair Including Perfect Skin 

Perhaps you spend money hundreds of dollars on spa and hair treatments every year.

Therefore it may stump you to hear that you can achieve the same effect by simply taking cold showers daily.

But how well I'm gonna tell you how showering doesn't just remove dead skin cells and excess oils in your hair.

And on your skin, the cold temperature of the water tightens the pores and scalp which helps prevent the release of the natural oils that make your hair and skin greasy.

It's also known that sealed pores prevent dirt from getting into your skin less dirt and oil equals glowing and healthy skin.

Your hair will become more luxurious shinier and thicker even if you dyed it. This is in direct contrast to warm water which strips away the natural oils while you wash.

D) Boost Immune System

Your body's natural protection system gets stronger when you're drenched. In cold water, the immune system defends the body against antigens like bacteria and viruses which make us sick.

Cold water stimulates immune cell production. This happens when your body warms itself during and after being doused.

In icy water, your metabolic rate instantly accelerates which activates your immune system and releases more white blood cells. 

White blood cells are also known as leukocytes which are essential for good health and protection against illness and disease.

E) Weight loss

Should you be sweating to get rid of fat. Yes, but another way to lose weight is through cold showers.

The human body has two types of fat white fat and brown fat. The white fat is the stubborn fat you want to lose from your waist lower back neck and thighs.

Brown fat or brown adipose tissue is the kind of fat you want to keep in your body. It helps your body maintain.

Its warm and fuzzy temperature. However brown fat just like our imaginary friends from childhood vanishes as we grow up.

But there's still hope researchers realize that brown fat can be activated and regenerated.

Lower temperatures can activate brown fat at the cellular level. When brown fat is activated it can burn its nemesis white fat.

Taking a cold shower might yield the same results but don't get too cozy with the cold because it also has its downsides like you know freezing to death.

F) Reduce Depression Anxiety

Globally million people of all ages suffer from depression. It's similar to a heart attack which is a silent killer that's ready to strike anytime.

Cold showers may help bring you out of a debilitating mood and exposure to cold is known to activate the sympathetic nervous system.

A cold shower is required to give an overwhelming amount of electrical impulses from peripheral nerve endings to the brain which could result in an anti-depressive effect.

Cold showers can stimulate your blue spot which is the part of your brain that produces noradrenaline or norepinephrine a chemical that can resist depression.

G) Decreases Muscle Soreness

Athletes are known to dip into ice baths after training and games to help alleviate muscle soreness.

The research did with some athletes to soak themselves in ice-cold baths.

One to four days after exercise the athlete's condition improved thereby confirming that cold baths are effective at relieving sore muscles.

H) Fertility 

Soaking in hot baths hot tubs and jacuzzis can lead to male infertility.

If you and your partner are trying to conceive you should stay away from these places and consider switching to cold showers for a while to increase fertility.

I) Protects Environment

Now, mother earth will thank you because cold showers lower your global footprint.

You can also save money by switching from warm to cold water.

Do you really require to turn into a monstrous goose bump?

Carry on don't fall into the shower just yet. Now I'm gonna advise you about the safety precautions you must take before you shower in icy water.

Safety Precautions

First, don't try to do this if you're sick having recently been admitted to the hospital during winter or if you have heart disease.

Set the temperature somewhere between 54 degrees and 60 degrees Fahrenheit. Go overboard and you might suffer from frostbite or hypothermia settle within your personal comfort zone.

If you know it's too cold for you turn it up a notch shower should last from 5 to 8 minutes. Only don't exceed 9 minutes is a 5-minute shower, not enough.

You may now indulge yourself in a warm or lukewarm shower to finish your bathing routine.

How should I take a cold shower by ourselves or with Frosty the Snowman?

Hahaha just kidding now this seems like a silly question but trust me on this one the moment you get under the shower head.

You'll feel your willpower waver fear slowly creeps in the determination. You have beef will evaporate into thin air because of your hesitation to abandon the comfort of your usual warm shower.

Here's what you should do start with warm water the kind of temperature you're accustomed to little by little.

Lower the temperature. Yes slowly until you reach 54 degrees Fahrenheit or 12 degrees Celsius in your first trial run.

Do it for 10 seconds only. Gradually increase your time from 30 seconds to 5 minutes until you get used to it if ever.

But if you're uncomfortable doing this don't force yourself you must avoid serious consequences not all of us can stand the call.

So have you tried a cold shower?

What was your experience? Share it with me in the comments.

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