Benefits of walking | Walking for health

Benefits of walking | Walking for health

You know walking is man's greatest healers. Well, hit the nail right on the head with that one.

Walking is completely free easy needs a little effort including benefits not only your physical but also your mental well-being.

Also how it can support you out big-time before you take your sneakers including head out for your walk...

Today in Makemylifebetternow I'm sharing some benefits of walking and giving you bonus tip of it.

If you want to improve your health then make sure you read the whole article.

So let's explore what are benefits...

A) It Boosts Your Brain

So how low impact aerobic exercises like walking prevent the early onset of dementia and reduce the risk of developing Alzheimer's disease.

Over thirty-five million people around the world suffer from Alzheimer's and sadly it's only getting worse.

Researchers predict that this number will double in the next twenty years the good news is that people who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle.

And that's because they have more volume in their hippocampus. The part of the brain responsible for verbal memory and learning plus walking improves your overall mental well-being by reducing stress and releasing endorphins.

It stimulates not only the production of chemicals responsible for brain health but also the growth and survival of neural blood vessels and cells.

B) Better Vision

Wow, surprising right. Transferring your legs supports your eyes how in the heck do they have anything to do with all other.

Well first off walking can help fight glaucoma by relieving eye pressure.

Inside that pressure, in turn, affects the optic nerve which results in visual impairment glaucoma.

So walking as one of the best ways to reduce the risk of developing glaucoma and even relieve its symptoms.

If you believe you're way too young to begin worrying about glaucoma you should understand that walking is good for eyesight, in general, both low and high-intensity exercise strengthens.

And stimulates the visual cortex that part of the brain that processes the images our eyes send to it.

So what are you waiting for go get on the road to improve vision and protect your eyes now from potential problems in the future?

C) Stopping Your Heart Disease

You're probably well aware of the fact that running makes your hearts stronger but walking is no less effective than running.

When it comes to the prevention of heart disease and stroke a daily half-hour walk helps avoid serious problems like coronary heart disease to name one by lowering high blood pressure and cholesterol levels and improving blood circulation.

D) Improve Lung Capacity

Walking is an aerobic exercise which means that it increases the oxygen flow in the bloodstream and helps eliminate toxins and wastes.

In short, it's great for your lungs because of better quality and deeper breathing.

Some symptoms associated with lung disease can show significant improvement in the stress and medication that lung disease brings with it weaken the immune system of those suffering from it.

We all know that spending time outdoors is a great immunity booster so why wouldn't you start walking every day guys.

E) Great For The Pancreas

Assume it or not, walking for exercise is a surprisingly more powerful way to prevent diabetes than running is in.

Scientists tested a group of frequent walkers demonstrated a six times greater improvement in glucose tolerance or blood sugar absorption than a group of runners.

More efficient use of blood sugar allows your pancreas to produce less insulin giving it a much-needed rest to gather strength.

F) Better Digestion

Just half an hour of walking every day not only lowers the risk of developing colon cancer but also provides better digestion and regulates bowel movements.

Good news for those who suffer from chronic constipation. What's even better walking helps the chances of surviving colon cancer even after it's already been diagnosed.

This incredible fact was discovered in the research of over one fifty thousand men and women where activity levels were compared with the number of those who got colon cancer and died of it.

G) Well Defined Muscles

Well defined muscles and weight loss is also totally achievable through simple walking.

In fact, just ten thousand steps a day can be just as effective as a full-blown workout at the gym especially if you add some intervals or uphill walking.

Just recognize to use right form though keep your spine straight. Bend your elbows at a ninety-degree angle.

Swing your arms and stabilize your pelvis. Get your optimal speed but don't break out into a jog.

This kind of activity walking is low-impact plus doesn't require any recovery time which means no sore muscles to keep you from getting out and walking the next day.

H) Stronger Bones Including Joints 

Walking can provide more joint mobility to prevent the loss of bone density and even reduce the risk of fractures.

Doctors recommend at least 30 minutes of moderate walking a day to reduce pain stiffness and inflammation in the joints.

I) Heal Back Pain

Building strong bones will help you prevent osteoporosis and reduce bone loss to back pain support yet.

Another ailment walking can cure is back pain this is a real lifesaver for those who experience back pain during more challenging high-impact exercises.

Since it's a low-impact activity it won't cause more pain or discomfort like running or a chai tea wood walking contributes to better blood circulation within the spinal structures pumping important new tree into the soft tissues in improving posture and flexibility.

Two of which are essential for a healthy spine as you walk you get your spine more stable and strengthen the muscles that keep your body upright.

And hey with better posture comes a few added inches to your height.

J) Keeps Your Mind Calm

If mind including body are related like they say then this point is right at home on our list Hahaha.

Research as done the study on fifty individuals suffering from major depression.

It showed that walking thirty to forty minutes a day five days a week improve their conditions significantly.

If walking improves depression symptoms in patients with MDD just imagine how easily it could help us cope with just feeling down or exhausted.

A Scientist worked with college student and we all know how stressful this bunch is walking changed their mood for the better.

Even though no one warned them that it could do so and a joyful walk with a friend or loved one will only enhance that happy effect and improve your mood.

Adi's Bonus Tip For Walking:-

Keep in mind the fit formula. It stands for frequency how often intensity?

How fast including a point for how long when you require to level up.

Replace one of those elements at a time-frequency if for whatever purposes you can't go for a walk every single day.

Do it three to five times a week. If you can only manage a five-minute walk begin with that but do it regularly including gradually add extra minutes to it.

Just make it your routine that's what really matters the intensity. 2 to 3 miles an hour is a great average intensity.

If that's too much for you set your own optimal pace. A great rule to learn is that you should be able to communicate while walking.

If you begin running out of breath including your heart beats like crazy you're moving too fast time 30 minutes a day should be your goal.

You can additionally count steps to motivate yourself to keep going a great amount to aim for is six thousand steps a day.

Again if that's too much you can get there gradually and start with what you can manage right now.

If you, however, don't feel motivated quite to start walking for your health try registering a class or find a friend who also wouldn't mind getting the benefits of walking.

Another idea could be to hire a personal trainer the money you have to pay them is a great motivation for some people.

So do you believe walking is deserving of giving a chance?

Or maybe you already do it including if you have success stories to share I would love to hear about it in the comment section.

If this article has helped you out at all hit that share button and send it to all your friends and loved ones.

Have A Great Walk Guys. 

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