How to calculate your daily protein intake? | How much protein you should need daily?

How to calculate your daily protein intake? | How much protein you should need daily?

Hey there as you are working hard for long period in the gym but you notice that your muscle is not growing now you may saying yourself that "men I'm eating properly taking protein properly then what the hell is happening here".

If you are seeing the same result then don't worry I have a solution for it for you maybe this could happen because of the wrong calculation in protein you did.

Today we'll learn how to calculate your daily protein intake. In this article, I'm gonna cover everything related to protein and what happens when you take more and less too.

Let's begin.

What is protein?

Protein is the basic building block of your body you need protein to repair and rebuild cells and to ensure proper growth and development so what happens when you don't eat enough you don't get enough protein your body begins to break down your muscles and eventually your organs to get a protein it needs to sustain life not eating enough protein will also lead to a delayed recovery time.

What happens when you have extra protein?

When you overconsume protein your body stores the excess as fat overconsumption of protein also causes your liver and kidneys to work extra hard which over time can damage them where do you get protein from animal sources lean meat dairy and eggs non-animal sources nuts seeds beans legumes and some grains.

So, how you gonna calculate protein?

How to calculate your daily protein intake?

This is dependent on your individual needs depending on how much you train and what you do first convert your body weight into kilograms by dividing your weight in pounds by 2.2 from here multiply your body weight by the number that best fits you.

For the average adult, you would need point 8 grams of protein per kilogram body weight for an adult athlete you would need more for endurance training 1.2 to 1.4 grams of protein per kilogram body weight for strength and power.

Athletes take 1.2 to 1.7 grams protein per kilogram body weight if you don't know where to start you can use the least amount and slowly build up to the amount that your body needs protein misconceptions:-

  • Protein is a good source of energy in order for your body to turn protein into energy your body has to work extra hard your primary source of energy is in carbohydrates and your secondary source is in fats.

  • Consuming more protein means the more muscle your body is unable to store protein so once it gets all the protein that it needs it stores the rest as fat.

  • Using a high protein and low carbohydrate diet is a great way to lose weight when you under consume carbohydrates your body goes into a state of ketosis which is your body building up ketones due to metabolizing too much fat as energy.

Why is this bad when there's too much buildup of ketones?

 In your body, it leads to a worsened condition of ketoacidosis this changes your blood pH to a more acidic state which can lead to a coma or death so in conclusion make sure you guys eat a well-balanced diet with a plate that consists of 1/2 fruits and vegetables 1/4 protein and 1/4 grain.

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