Abs workout at home in just 7 minutes

Abs workout at home in just 7 minutes
Every one love those abs it looks great when you have abs with it gives a different look to your body while you walk, talk or in action and it gives different confidence inside you.

So are you ready to give seven minutes time for abs workout at home? if yes then let's dig in.

So for us working out for seven minutes makes a very doable. it makes it something to stick to it. and biggest secret for me to allow get abs from the time I had from none up until now its consistency. if it wasn't something I can do quickly then I didn't want to do it. but folks I know you can do this is exactly what I did. you can do this at home and yes good news is no equipment is needed and you don't need to rush gym too. 

Let's get started...

Adi's Tip: When you workout after each exercise take 10-sec rest

A) Seated ab circles 

Left to Right (1 minute) & Right to Left (1 Minute)

Lie down along with your legs extended straight and concerning twenty cm off the bottom. Place your hands flat on the bottom as within. Keeping your knees fast, and your ankles along, bring your legs around in a circle (anti-clockwise) whereas keeping your abs narrowed. Repeat by rotating your legs dextral

Adi's Tip: If you've got lower back problems or this exercise causes lower back pain, place your hands beneath your backside for support

B) Drunken Mountain Climbers (1 Minute)

Start in an exceedingly plank position with arms and legs long. starting in an exceedingly solid plank is that the key to correct kind and smart leads to the adventurer. At its heart, the adventurer could be a kind of a plank. Keep your abs force in and your body straight. Squeeze your glutes and pull your shoulders far from your ears. Pull your right knee into your chest. because the knee attracts to the chest, pull your abs in even tighter to take care your body doesn’t sag or commence of its plank position.

Quickly switch and pull the left knee in. At the identical time you push your right leg back, pull your left knee into the chest exploitation the identical kind. Continue to switch knees. Pull the knees in right, left, right, left always change at the same time so you're employing a “running” motion. As you start to maneuver additional quickly be in constant awareness of your body position and take care to stay a line in your spine and don’t let your head droop. Core body stability is crucial

C) Marching Wall Plank (1 Minute)

Get down on your forearms and knees ahead of a wall. currently, place the bottoms of your feet abreast of the wall so your body is parallel to the ground. confirm that your body is in an exceeding line (plank position). currently, take your right foot off the wall and convey your right knee to your right elbow. place your right foot back on the wall than do the identical factor along with your left foot. Alternate your back and forth for the specified quantity of repetitions.

D) Scissors (1 Minute)

Lie flat on your back. Extend your arms thus they're against the perimeters of your body along with your palms pressing into the ground, or bend your elbows and place your palms beneath the rear of your head. Bend your knees and bring them into your ribs. this can build it easier to drag your navel in toward your spine and actively press your lower back flat on the bottom.

Lift each leg straight up toward the ceiling, continued to interact your abs and pressing your lower back to the bottom. Keeping your core robust, slowly lower your right leg down toward the bottom till it's some inches higher than. Then slowly cut your legs, lifting your right leg duplicate as you lower your left leg down toward the bottom. This completes one rep.

E) Starfish Crunch (1 Minute)

Lay flat on your back. Extend your arms over your head associate degreed unfold your legs out so your body forms an "X" on the bottom. Simultaneously raise one arm and also the opposing leg, reaching across and touching your fingers to your mortise joint. Exhale throughout the crunch. Keep the arm and leg not being employed on the bottom. two Inhale and slowly lower back to the beginning position. Repeat the motion exploitation the other arm and leg. Repeat this exercise till you've got completed all repetitions for the set.

F) Russian Twist (1 Minute)

Sit on the bottom along with your knees bent and your heels a couple of foot from your butt. Slowly recline backward till you're feeling your lower abs have interaction. it's extremely vital, and tough, to stay your back straight, however, don't let it curve. Place your arms get in front of you along with your hands one on prime of the opposite. Your hands ought to be level with the underside of your ribcage. Pull your navel to your spine and twist slowly to the correct. The movement isn't giant and comes from the ribs rotating, not from your arms swinging. Inhale through center and rotate to the left. This completes one rep. Do sixteen full rotations to finish a group.

So, Good Luck And Enjoy My Six-pack Abs Workout...

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