Mindfulness Action For Happiness


Mindfulness Action For Happiness
There is always a great way to be happy and it is mindfulness. Now you should be thinking that what is this and how is it? Mindfulness is such therapy, through which we create awareness about the events or situations that are happening around us. It is a way of meditation. The only difference is that instead of trying separately at a fixed time for meditation, we have to put our full attention there in the lamps, where they are in mindfulness, and that feeling is completely alive and alive.


Increasing Happiness From


It is believed that due to the regular practice of mindfulness techniques, we learn to be happy. Actually, through this, we join the present moment and accept it. This ends the fear that if this happens then what would have happened? Or we wanted it so, it did not happen, etc. When we accept the truth, the bad conditions do not bother us too. We assume that we can not change this situation. Yes, you can definitely change your reaction or reaction. By this, we gradually learn to accept every situation and be happy in it


Ways Of Mindfulness


1. Mindful Breathing

2. Mindful Listening

3. Mindful Seeing

4. Mindful Drawing

5. Mindful Body Stretching


Benefits of Mindfulness


1. Freedom from stress

2. Increased memory power

3. Increasing concentration

4. Having emotional stability

5. Increasing the feeling of peace and happiness

6. Reduced hyperactivity

7. Coming down anger

8. Increasing the ability to understand each other

9. Enhance the ability to take decisions

10. Better Sleep


How To Do This


Mindfulness therapy is very easy to do. You have to meditate completely wherever you are. For this, sit on the chair by holding the waist straight, or sit on the ground after killing a quartet:




1) Attention To Breath (At Least 10 Minutes)


Put your focus on the breath. Feel comfortable inside and out of your breath. Feel the fluctuation of breath. Keep one hand on the stomach and notice that when the breath starts, the stomach should go outwards and when the breath leaves, then the stomach will go towards the inside. It can also be noted that the breath is cold or hot. Whenever meditation moves away from breath, do not panic, do not panic. This happens to everyone. Our mind is very playful and does not remain stable in one place. But after disorientation, focus your breath on the breath again. You should be aware of the breath and whenever you wander, bring it back and bring it back on your breath. While doing this, breathe normally. Do not take a breath deep.


Do not: Keeping a finger under your nose, feel that there is cold or hotness in a breath. If you can not feel the heat/coldness of breath, do not put pressure on yourself. Then take a meditation. Continuous few exercises will learn to focus on breathing. This gives us the advantage that while doing so we can gradually stabilize our mind. By its regular practice, we can balance our thoughts and feelings and are emotionally strong.


2) Listen And Listen (At Least 10 Minutes)


During this process, take your attention to the sound coming from your surroundings such as the voice of the fan, the voice of traffic, the voice of talking to someone or any of the surrounding voices. See how the voices are coming, which are the fastest and slow? Which voice is coming from? Which voice is continuously coming? What is the halt? Do not presuppose any form of presumption in this exercise, nor do any opinion. Do not think that it would have been nice if it had no sound. Accept the voice on every side. Just focus on the voice. If your meditation goes somewhere else while doing this practice then be aware of it and gradually take your attention back to the sounds present in your surroundings.


Do not: Do not worry if the mind is moving towards different voices, and do not try to stop yourself on any one voice. Do not think that it would have been nice if it had no sound. It benefits from this that by paying attention to the sounds surrounding you, we are aware of the present and are continually spreading the focusing part of our mind with its practice. It tracks us to do any work better. Better work prevents us from criticisms and misery. Gives satisfaction and happiness



3) Attentiveness (At Least 10 Minutes)


This means that whatever we are seeing, we are seeing it in its real form. Look around you what's visible? Take a look at each and every turn. Observe the size and color of things. See if the surface of that thing is solid or soft, rough or smooth. Usually, when we look at something, some make assumptions and look for right-wrong, good and bad. Do not do this.


If you start thinking about something good or bad, take care of yourself and take it to the real form of that thing.


Do not: Do not force your mind on something forcibly, or make an opinion about it. Whatever you can easily see, keep looking. The advantage is that

Usually, we can not pay attention to all the sides of anything, but by paying attention, we can see all its sides. It saves us from unintentional mistakes. When we look at the problem overall, the solution


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